Kickboxing Classes in Omaha, NE

 
Kickboxing Training - Kickboxing in Omaha, NE
 
Preparing Bandages For Training - Kickboxing in Omaha, NE
 
Woman with Gloves - Kickboxing in Omaha, NE
 
The definition of kickboxing: a form of martial art that combines boxing with elements of various martial arts, in particular, kicking with bare feet.

Kickboxing is a full-body cardio workout perfect if your aim is to lose weight and get fit. In addition to getting fit, you will learn elements of self-defense, gain self-confidence, and relieve stress.
 

Benefits of Kickboxing

Whether you are a workout enthusiast or are a beginner looking for fun ways to get in shape, kickboxing is a fun interactive work out that engages your entire body.
 
Engages the Entire Body
Strengthen Muscles and Core
Fierce Cardio Workout to Keep Heart Healthy
 
Tone Arms, Shoulders, Glutes, Thighs, & Calves
Increase Stamina, Flexibility, & Balance
Burn Calories Fast
 
 
Woman & Man Kickboxer - Kickboxing in Omaha, NE
 
 
 
 
 

Our Classes

Contrary to popular belief, you do not have to be in great physical shape to start kickboxing. Our instructors are trained to come alongside every member, regardless of their fitness level, and guide them to their personal goals. Kickboxing classes challenge every individual differently, and in ways your body may not be used to. It is important to our staff that we know your limits and goals in order to guide you most effectively. Our classes are taught in a group, but each member is encouraged to exercise at their own pace with their own personal goals in mind.
Our classes include a High-Intensity interval training warm up, stretching, bag rounds, and partner drills. Each day is a different class plan to prevent boredom and keep you excited about coming to class.
 
 

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM 5:30 AM 5:45 AM 5:30 AM 5:45 AM 8:00 AM
8:15 AM 8:15 AM 9:30 AM 9:00 AM
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM 11:00 PM 10:30 PM
5:15 PM 5:00 PM 5:15 PM 5:00 PM 5:15 PM
6:45 PM 6:30 PM 6:45 PM 6:30 PM